This recipe is one the entire family loves, easy to put together and perfect for a busy day!
Ingredients
- 1 cup dry quinoa , rinsed
- 2 tablespoons extra-virgin olive oil
- ¼ cup freshly squeezed lime juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 clove garlic , minced
- 1 teaspoon ground cumin
- ⅛ teaspoon cayenne pepper
- 1 teaspoon fine sea salt , plus more to taste
- 1 red bell pepper , seeded and chopped
- 1 cup corn kernels (fresh or thawed from frozen)
- ½ red onion , finely chopped
- 1 cup cherry tomatoes , sliced
- 3 green onions , chopped
- ½ cup freshly chopped cilantro , or more to taste
- 1 (15 oz.) can black beans , drained and rinsed
Directions
- To cook the quinoa, rinse it in a fine mesh sieve under running water. (This helps to remove its bitter flavor.) Add the drained quinoa to a saucepan and cover it with 1 ½ cups of fresh water. Bring the liquid to a boil over high heat. Then lower the heat, cover the pot with a lid, and let it gently simmer for 10 minutes. When the timer goes off, remove the pot from the heat but keep the lid on for 5 more minutes. Then fluff it with a fork and set aside to cool.
- While the quinoa is cooking, add the olive oil, lime juice, vinegar, maple syrup, garlic, cumin, cayenne pepper, and salt to a large mixing bowl. Stir well.
- Once the quinoa is done, add it to the bowl of dressing, along with the bell pepper, corn, red onion, tomatoes, and green onion. Stir well.
- Next, add the drained beans and fresh cilantro. Stir again, then adjust the seasoning to taste. (I usually add another ½ teaspoon of salt at this point. It will taste salty at first, but will mellow when chilled in the fridge.) Transfer the salad to a storage container and chill for at least 1 hour before serving.
- Leftover salad can be stored in an airtight container in the fridge for up to 5 days. Feel free to add any extra toppings you love, like sliced avocado or crumbled cheese.
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Heidi Allen
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